Needing to Know for Sure: A CBT-Based Guide to

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

The best ebook download Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking 9781684033720 English version

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

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Editorial Reviews. Review. “If you have obsessions and compulsions related to the fear of harm Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, deep compassion for all who suffer from Harm OCD but too often won't seek the help they need . Jon Hershfield really knows ocd.
Obsessive–compulsive disorder - Wikipedia
Obsessive–compulsive disorder (OCD) is a mental disorder in which a person feels the need to perform certain routines repeatedly (called "compulsions"), CBT for OCD involves increasing exposure to what causes the problems while . on and off switches), ordering items in a certain way, and requesting reassurance .
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processes certain chemicals leads to obsessions and compulsions. 3 Children with this disorder are suffering and need effective treatment to cope. There is no OCD is an enemy you and your child can learn to Seeking reassurance or doing things For example, symptoms might shift from washing to checking.
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Safety Checking OCD – the need to repeatedly check your stoves, heaters, appliances, doors, and other items to be sure you are safe. of hurting your baby and checking behaviors and reassurance seeking that you would not or the thoughts like in traditional CBT because you probably know the content is irrational but 

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